If you or someone else is in immediate danger, call the police on 999. 

If you need urgent help with your mental health, please either: 

• Contact your local GP surgery 

• Call the NHS on 111  

• Call Samaritans on 116 123 

• Text SHOUT to 85258 to start a free confidential conversation (24/7)  

• Contact CALM on their national helpline: 0800 58 58 58 (5pm – midnight)